Event Information

HOW IT WORKS

• 4-week challenge

• Mixed Teams of 3 people

• Weekly group training session

• Functional, approachable workouts

• Optional extra training with your team

• Graduation night at the end of the challenge

Kick Start is intentionally short and achievable to help people stay engaged and finish well.

TRAINING COMMITMENT (IMPORTANT)

There will be one compulsory group training session each week, held on Thursday night.

• All team members are expected to attend the Thursday sessions

• Any additional training during the week is optional and self-organised

• Consistency matters — this is not a casual drop-in challenge

SCORING & FAIRNESS

Kick Start is not judged by kilograms lost.

Teams are scored by average body-fat percentage reduction across all three team members.

• Measurements are taken at the start and end of the 4 weeks

• This helps keep the challenge fair across different body types

• The focus is on real, sustainable progress — not extreme dieting

PRIZES

• $600 first place prize

• Second and third place prizes increase as more teams enter

• The more teams that register, the bigger the total prize pool

GRADUATION CEREMONY

At the end of the 4 weeks we’ll hold a graduation ceremony where we:

• Celebrate everyone who completed the challenge

• Announce prize winners

• Share testimonies

• Give people an opportunity to connect further

Finishing together is a key part of Kick Start.

Kick Start is run by Anchor Fitness, a community-based fitness initiative focused on building consistency, connection, and momentum through simple, functional training.